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Sit comfortably and take a look at to not worry about your little one(s) fidgeting, just be certain to feel grounded and calm and that may have a soothing effect on them. If you’re feeling comfortable, youngsters like to chant OM three times and SHANTI 3 times, it is OK to snort and have fun with this. Take the primary pebble in your hand and imagine this pebble is a flower. Suggested words- Sometimes throughout our day we get very busy and drained, typically we might feel dry however it’s important for us to recollect we are FRESH, similar to a flower.
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